October 10, 2011


Lately I have been researching the concept of 'bio-individuality; it is an interesting concept which basically states that everyone is different and that no one 'diet' or 'health plan' will work for everyone.  Men eat differently than women, athletes require different nutrition than non-athletes and what works for one person will rarely work perfectly for another.  Bio-individuality encourages a person to stop calorie counting and fab-diet obsessing and take a holistic approach to nutrition, fitness and your lifestyle.  

I found this 'pyramid' to be very interesting and is something that I am trying to accomplish, a holistic and balanced approach to life and nutrition.

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