Overall this past week was a good one. Last night was the Superbowl so of course I fell off the wagon a little (can you say - buffalo chicken dip - oh I sure can!) but other than that it was a good week! I got in some good workouts (mainly spinning) and discovered a couple new treadmill workouts (more on those later). I need to continue focusing on my portion control and figure out a way to motivate for Saturday workouts; I always workout on Sundays but I need to squeeze in at least one more workout every weekend.
This upcoming week will prove to be more challenging - Adam's birthday is Tuesday and we will be eating out basically every night this work week with various friends and relatives; this will definitely challenge my portion control and I need to make sure I get in all my workouts - but I think I can make it happen!
Workout Schedule for January 28 - February 3, 2013
This upcoming week will prove to be more challenging - Adam's birthday is Tuesday and we will be eating out basically every night this work week with various friends and relatives; this will definitely challenge my portion control and I need to make sure I get in all my workouts - but I think I can make it happen!
Workout Schedule for January 28 - February 3, 2013
Thursday - 3 miles
Friday - Rest
Saturday - 3 miles (ACTUAL - Rest)
Sunday - 5 miles (ACTUAL - '45 Minute Treadmill Workout' plus 15 minutes of jogging)
Workout Review: I didn't 'log the miles' as I was expecting but I feel like I had some good workouts. I also discovered an awesome new workout on the blog Carrots N' Cake - the '45 Minute Treadmill Workout'! She has a 'walking' and 'running' version - I chose to do the walking one because I'm not ready for the intensity of the running one. For someone who gets bored on the treadmil easily (me!) this is awesome - the time flies by and you are changing it up every couple of minutes - it was also a really good workout!
Time Speed Incline
0-3:00 3.5 0%
3-4:00 3.5 1%
5-7:00 4 3%
7-9:00 4 5%
9-11:00 4 7%
11-16:00 3.5 10%
16-21:00 3.5 8%
21-22:00 4 4%
22-23:00 4.8 4%
23-24:00 4 4%
24-25:00 4.8 4%
25-26:00 4 4%
26-27:00 4.8 4%
27-29:00 3.5 10%
29-31:00 3.6 10%
31-33:00 3.7 6%
33-35:00 3.8 4%
35-38.00 4.5 2%
38-40:00 4.0 2%
40-45:00 3.5 1%
Workout Schedule for February 4 - 10, 2013
Monday - Rest
Tuesday - 3 mile run
Wednesday - Hot Core Flow at The Hot Yoga Spot
Thursday - 4 mile run
Friday - REST
Saturday - 3 mile run
Sunday - 5 mile run
Happy first week of February!!
Workout Review: I didn't 'log the miles' as I was expecting but I feel like I had some good workouts. I also discovered an awesome new workout on the blog Carrots N' Cake - the '45 Minute Treadmill Workout'! She has a 'walking' and 'running' version - I chose to do the walking one because I'm not ready for the intensity of the running one. For someone who gets bored on the treadmil easily (me!) this is awesome - the time flies by and you are changing it up every couple of minutes - it was also a really good workout!
Time Speed Incline
0-3:00 3.5 0%
3-4:00 3.5 1%
5-7:00 4 3%
7-9:00 4 5%
9-11:00 4 7%
11-16:00 3.5 10%
16-21:00 3.5 8%
21-22:00 4 4%
22-23:00 4.8 4%
23-24:00 4 4%
24-25:00 4.8 4%
25-26:00 4 4%
26-27:00 4.8 4%
27-29:00 3.5 10%
29-31:00 3.6 10%
31-33:00 3.7 6%
33-35:00 3.8 4%
35-38.00 4.5 2%
38-40:00 4.0 2%
40-45:00 3.5 1%
Workout Schedule for February 4 - 10, 2013
Monday - Rest
Tuesday - 3 mile run
Wednesday - Hot Core Flow at The Hot Yoga Spot
Thursday - 4 mile run
Friday - REST
Saturday - 3 mile run
Sunday - 5 mile run
Happy first week of February!!
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